“Sleep is a fundamental pillar of our overall health and well-being, and a continued lack of sleep can significantly impact many aspects of daily life”.
Insomnia and its symptoms
Insomnia is a common sleep-wake disorder where one has difficulty initiating or maintaining sleep or dissatisfaction with sleep quality or duration. It is characterized by both nocturnal and diurnal symptoms that lead to impaired quality of life.
Insomnia is bi-directional and may occur along with psychiatric or physical conditions. The common insomnia symptoms include difficulties initiating sleep at bedtime, frequent or early awakenings with an inability to return to sleep, fatig...
